{"product_id":"tf-r2-sphere-grip-pull-up-bar","title":"TF R2 Sphere Grip Pull-Up Bar","description":"\u003ch3 data-section-id=\"uhkfhl\" data-start=\"123\" data-end=\"145\"\u003eKort beskrivelse\u003c\/h3\u003e\n\u003cp data-start=\"146\" data-end=\"301\"\u003ePull-up bar til TF R2 rack med flere forskellige greb – inkl. kuglegreb og fat grips. Giver mere varieret træning og styrker både ryg, arme og grebsstyrke.\u003c\/p\u003e\n\u003chr data-start=\"303\" data-end=\"306\"\u003e\n\u003ch2 data-section-id=\"1xdqm7f\" data-start=\"308\" data-end=\"331\"\u003eProduktbeskrivelse\u003c\/h2\u003e\n\u003cp data-start=\"333\" data-end=\"558\"\u003e\u003cstrong data-start=\"333\" data-end=\"366\"\u003eTF R2 Sphere Grip Pull-Up Bar\u003c\/strong\u003e er en avanceret pull-up bar til TF R2 rack, der giver markant flere grebsmuligheder end en traditionel pull-up bar. Det gør det muligt at variere træningen og aktivere musklerne på nye måder.\u003c\/p\u003e\n\u003cp data-start=\"560\" data-end=\"762\"\u003eDu kan skifte mellem \u003cstrong data-start=\"581\" data-end=\"635\"\u003ebredt, smalt, neutralt, proneret og supineret greb\u003c\/strong\u003e, hvilket giver variation i øvelser som pull-ups og chin-ups. Det hjælper med at udvikle både \u003cstrong data-start=\"729\" data-end=\"761\"\u003eryg, biceps, skuldre og core\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"1034\"\u003eBaren er også udstyret med \u003cstrong data-start=\"791\" data-end=\"832\"\u003efat grips og sphere grips (kuglegreb)\u003c\/strong\u003e, som gør hver gentagelse mere udfordrende. Disse greb kræver mere fra underarme og hænder og er derfor effektive til at opbygge stærk \u003cstrong data-start=\"967\" data-end=\"982\"\u003egrebsstyrke\u003c\/strong\u003e, som også kan mærkes i øvelser som dødløft og rows.\u003c\/p\u003e\n\u003chr data-start=\"1036\" data-end=\"1039\"\u003e\n\u003ch2 data-section-id=\"h7252u\" data-start=\"1041\" data-end=\"1078\"\u003eSphere grips – ekstra udfordring\u003c\/h2\u003e\n\u003cp data-start=\"1080\" data-end=\"1129\"\u003ePull-up baren indeholder to størrelser kuglegreb:\u003c\/p\u003e\n\u003cul data-start=\"1131\" data-end=\"1185\"\u003e\n\u003cli data-section-id=\"1cdi128\" data-start=\"1131\" data-end=\"1158\"\u003e\n\u003cp data-start=\"1133\" data-end=\"1158\"\u003eca. \u003cstrong data-start=\"1137\" data-end=\"1156\"\u003e7,6 cm diameter\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1upvbg2\" data-start=\"1159\" data-end=\"1185\"\u003e\n\u003cp data-start=\"1161\" data-end=\"1185\"\u003eca. \u003cstrong data-start=\"1165\" data-end=\"1185\"\u003e10,2 cm diameter\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1187\" data-end=\"1329\"\u003eDe er placeret med centerafstande på ca. \u003cstrong data-start=\"1228\" data-end=\"1239\"\u003e40,6 cm\u003c\/strong\u003e og \u003cstrong data-start=\"1243\" data-end=\"1254\"\u003e81,3 cm\u003c\/strong\u003e, hvilket giver mulighed for forskellige grebspositioner og sværhedsgrader.\u003c\/p\u003e\n\u003chr data-start=\"1331\" data-end=\"1334\"\u003e\n\u003ch2 data-section-id=\"hhkptm\" data-start=\"1336\" data-end=\"1376\"\u003eStabil konstruktion og sikkert greb\u003c\/h2\u003e\n\u003cp data-start=\"1378\" data-end=\"1545\"\u003eAlle greb har \u003cstrong data-start=\"1392\" data-end=\"1411\"\u003emedium knurling\u003c\/strong\u003e, som giver godt greb uden at være for aggressivt. Kombinationen af standardgreb og fat grips giver en mere alsidig træningsoplevelse.\u003c\/p\u003e\n\u003cp data-start=\"1547\" data-end=\"1626\"\u003eDen solide \u003cstrong data-start=\"1558\" data-end=\"1578\"\u003estålkonstruktion\u003c\/strong\u003e sikrer stabilitet, selv under krævende træning.\u003c\/p\u003e\n\u003chr data-start=\"1628\" data-end=\"1631\"\u003e\n\u003ch2 data-section-id=\"m7o7w6\" data-start=\"1633\" data-end=\"1645\"\u003eFordele\u003c\/h2\u003e\n\u003cul data-start=\"1647\" data-end=\"1900\"\u003e\n\u003cli data-section-id=\"10cjnfk\" data-start=\"1647\" data-end=\"1684\"\u003e\n\u003cp data-start=\"1649\" data-end=\"1684\"\u003eMange forskellige grebsmuligheder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"l8vncs\" data-start=\"1685\" data-end=\"1735\"\u003e\n\u003cp data-start=\"1687\" data-end=\"1735\"\u003eSphere grips og fat grips for øget grebsstyrke\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17ml43g\" data-start=\"1736\" data-end=\"1779\"\u003e\n\u003cp data-start=\"1738\" data-end=\"1779\"\u003eEffektiv træning af ryg, biceps og core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yu3stn\" data-start=\"1780\" data-end=\"1816\"\u003e\n\u003cp data-start=\"1782\" data-end=\"1816\"\u003eMedium knurling for sikkert greb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"p7d09i\" data-start=\"1817\" data-end=\"1844\"\u003e\n\u003cp data-start=\"1819\" data-end=\"1844\"\u003eRobust stålkonstruktion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15yu3om\" data-start=\"1845\" data-end=\"1900\"\u003e\n\u003cp data-start=\"1847\" data-end=\"1900\"\u003eKompakt tilbehør der giver flere træningsmuligheder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1902\" data-end=\"1905\"\u003e\n\u003ch2 data-section-id=\"yn0kqv\" data-start=\"1907\" data-end=\"1927\"\u003eSpecifikationer\u003c\/h2\u003e\n\u003cul data-start=\"1929\" data-end=\"2183\"\u003e\n\u003cli data-section-id=\"17h4ewl\" data-start=\"1929\" data-end=\"1963\"\u003e\n\u003cp data-start=\"1931\" data-end=\"1963\"\u003e\u003cstrong data-start=\"1931\" data-end=\"1950\"\u003eKompatibilitet:\u003c\/strong\u003e TF R2 rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16s03hx\" data-start=\"1964\" data-end=\"2023\"\u003e\n\u003cp data-start=\"1966\" data-end=\"2023\"\u003e\u003cstrong data-start=\"1966\" data-end=\"1975\"\u003eGreb:\u003c\/strong\u003e Bredt, smalt, neutralt, proneret og supineret\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m5i7ut\" data-start=\"2024\" data-end=\"2076\"\u003e\n\u003cp data-start=\"2026\" data-end=\"2076\"\u003e\u003cstrong data-start=\"2026\" data-end=\"2043\"\u003eSphere grips:\u003c\/strong\u003e ca. 7,6 cm og 10,2 cm diameter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m32qdz\" data-start=\"2077\" data-end=\"2115\"\u003e\n\u003cp data-start=\"2079\" data-end=\"2115\"\u003e\u003cstrong data-start=\"2079\" data-end=\"2097\"\u003eGreboverflade:\u003c\/strong\u003e Medium knurling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"bzlf3m\" data-start=\"2116\" data-end=\"2139\"\u003e\n\u003cp data-start=\"2118\" data-end=\"2139\"\u003e\u003cstrong data-start=\"2118\" data-end=\"2132\"\u003eMateriale:\u003c\/strong\u003e Stål\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16ei5bb\" data-start=\"2140\" data-end=\"2183\"\u003e\n\u003cp data-start=\"2142\" data-end=\"2183\"\u003e\u003cstrong data-start=\"2142\" data-end=\"2156\"\u003eMontering:\u003c\/strong\u003e Monteringsdele medfølger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"76aj4y\" data-start=\"2185\" data-end=\"2194\"\u003eMål\u003c\/h3\u003e\n\u003cul data-start=\"2196\" data-end=\"2270\"\u003e\n\u003cli data-section-id=\"14kkkpr\" data-start=\"2196\" data-end=\"2221\"\u003e\n\u003cp data-start=\"2198\" data-end=\"2221\"\u003e\u003cstrong data-start=\"2198\" data-end=\"2209\"\u003eBredde:\u003c\/strong\u003e 1238,9 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1p9juw5\" data-start=\"2222\" data-end=\"2245\"\u003e\n\u003cp data-start=\"2224\" data-end=\"2245\"\u003e\u003cstrong data-start=\"2224\" data-end=\"2234\"\u003eHøjde:\u003c\/strong\u003e 135,7 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1u1u69k\" data-start=\"2246\" data-end=\"2270\"\u003e\n\u003cp data-start=\"2248\" data-end=\"2270\"\u003e\u003cstrong data-start=\"2248\" data-end=\"2259\"\u003eLængde:\u003c\/strong\u003e 461,7 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2272\" data-end=\"2275\"\u003e\n\u003cp data-start=\"2277\" data-end=\"2351\"\u003e\u003cstrong data-start=\"2277\" data-end=\"2290\"\u003eKvalitet:\u003c\/strong\u003e Semi-kommerciel\u003cbr data-start=\"2306\" data-end=\"2309\"\u003e\u003cstrong data-start=\"2309\" data-end=\"2326\"\u003eProduktserie:\u003c\/strong\u003e Thor Fitness R2 Series\u003c\/p\u003e","brand":"LC GEAR","offers":[{"title":"Default Title","offer_id":53226051404115,"sku":"TFR2-TFRX-SPB","price":2099.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/8274\/files\/tf-r2-sphere-grip-pull-up-bar.jpg?v=1773260660","url":"https:\/\/lcgear.dk\/products\/tf-r2-sphere-grip-pull-up-bar","provider":"LC GEAR","version":"1.0","type":"link"}